The coast offers the possibility of doing numerous sea and beach sports: from the most traditional such as sailing, kayaks, fishing, diving, volleyball to windsurf or para-sailing. Further inland, the sport goes on with climbing, hiking, cycle-tourism, horse routes taking in natural beauty spots.

The excellent weather makes Salou to be considered as a sport destination and many professional teams and athletes come here to train for football, cycling, track and field, swimming, water sports etc

Thus, Salou has become renowned as an exceptional sport tourism destination throughout the year. The wide range of accommodation and restaurants have adapted to the inflow of athletes, who are increasingly numerous.

The Costa Daurada has been awarded the Sports Tourism Destination (STD) distinction in football and multi-sports (athletics, cycling, football and sailing).

For golf lovers, the Costa Daurada has diverse golf courses. Lumine Mediterránea Beach and Golf Community is one of the largest golf areas, which boasts and outstanding variety of high-quality greens in an extraordinary natural environment.